Kumaa ku qanacsanayn ku habboonaanta wax soo saarka la qaboojiyey mar kasta hal mar? Waxay diyaar u tahay in la kariyo, u baahan eber diyaar ah, mana jiraan wax khatar ah oo ah inaad lumiso farta inta aad jar jartey.
Hadana in aad u badan oo xulashooyin badan leh oo ah dusha sare ee dukaanka, oo doorta sida loo iibsado veggies (ka dibna u diyaari hal jeer oo guriga ah) waxay noqon kartaa mid maskaxeed.
Marka Nafaqada ay tahay go'aaminta qodobka, waa maxay sida ugu wanaagsan ee loo helo boogta ugu weyn ee loo yaqaan 'BUTUNE'?
Khudaarta la qaboojiyey ee la qaboojiyey vs. cusub: Waa kuwee nafaqo badan?
Rumaysadka ka jira ayaa ah in wax soo saarka cusub, wax soo saarka cusub ay nafaqo badan tahay in laga barafoobay ... laakiin taasi maahan inay run tahay.
Hal daraasaddii ugu dambeysay marka la barbar dhigo wax soo saarka cusub oo la qaboojiyey oo khabiirku kama helin kala duwanaansho dhab ah oo ku jira nafaqada nafaqada.
Madaxaaga xoqin? Waxay soo baxday in soosaarka cusub ay lumiso nafaqada markii la qaboojiyo muddo aad u dheer.
Si aad ugu darto jahwareerka, kala duwanaanshaha yar ee nafaqada ayaa laga yaabaa inay ku xirnaato nooca soosaarka aad iibsato. Daraasad kale oo dhowaan la soo dhaafay, digir cusub ayaa lahaa roobab ka badan kuwa qabow, laakiin broccoli barafoobay ayaa ka badan fiitamiinkan ka badan kuwa cusub.
Baarayaasha sidoo kale waxay ogaadeen in hadhuudhkii qaboojiyey, buluug buluug ah, buluug, iyo digirta cagaaran dhammaantood waxay ku lahaayeen fiitamiin C badan oo ka badan kuwa u dhigma cusub.
Cuntooyinka la qaboojiyey waxay hayn karaan qiimahooda nafaqada illaa hal sano.
Maxaa soosaar cusub oo leh khasaare nafaqo leh
Habka loo yaqaan 'Beerta-Beerta' ayaa laga yaabaa inuu eedeeyo khasaaraha nafaqada ee ku dhaca veggies cusub. Cudurka cusub ee yaanyada ama strawberry lagama qiyaasi karo markay ku dhufato shelf dukaanka cuntada - waxay bilaabeysaa isla marka la goosto goosashada ka dib.
Mar haddii midho ama veggie la soo qaado, waxay bilaabataa inay siidaayso kuleylka oo ay lumiso biyaha (hanaan loo yaqaan neefsashada), taas oo saameyn ku yeelata tayadeeda nafaqada.
Khudaarta la soo qaaday oo lagu kariyey meeshii ugu sarreysay ayaa ah nafaqo leh nafaqo leh.
Kadib, buufinta lagu xakameeyo cayayaanka, gantaalka, iyo waqtiga 'plain' waxay keenaan wax soo saar cusub oo lumiya qaar ka mid ah nafaqooyinkoodii asalka ahaa ee ay gaadhay dukaanka.
Mar alla markii aad soosaarto wax soo saarka, nafaqada badan ee aad lumiso. Kuwaas oo cagaarka ah ee saladhka ah, tusaale ahaan, lumiya ilaa boqolkiiba 86 fitamiin C ah ka dib 10 maalmood qaboojiyaha.
Waqtiga Post: Jan-18-2023