Isku darka Jiilaalka IQF
| Sharaxaada | Isku darka Jiilaalka IQF |
| Heerka | Fasalka A ama B |
| Nooca | La qaboojiyey, IQF |
| Saamiga | 1: 1: 1 ama sida looga baahan yahay macmiilka |
| Cabbirka | 1-3cm, 2-4cm, 3-5cm, 4-6cm |
| Baakad | Xidhmo badan: 20lb, 40lb, 10kg, 20kg/ kartoon, kubado Xidhmada tafaariiqda: 1lb, 8oz,16oz, 500g, 1kg/bac |
| Shahaado | ISO/FDA/BRC/KOSHER iwm. |
| Waqtiga keenista | 15-20 maalmood ka dib markii la helo amarada |
Brokoli iyo Cauliflower Mixed waxaa sidoo kale loo yaqaan Isku-dhafka Jiilaalka. Brokoli la qaboojiyey iyo cauliflower waxaa soo saara khudaar daray ah, badbaado leh oo caafimaad leh oo ka timid beerteena, ma jirto sunta cayayaanka lagu dilo. Labada khudaarba waxaa ku yar kalooriyada, macdanahana aad ayay u badan yihiin, oo ay ku jiraan folate, manganese, fiber, borotiin, iyo fiitamiinno. Markaa isku-dhafkan wuxuu sameyn karaa qayb qiimo leh oo nafaqo leh oo cunto dheellitiran leh iyo doorasho wanaagsan oo cunto wanaagsan ah.
Cauliflower iyo broccoli ayaa la xaqiijiyay inay leeyihiin faa'iidooyin badan oo caafimaadka aadanaha ah. Labaduba waxay qani ku yihiin antioxidants, kuwaas oo ah xeryahooda faa'iido leh ee hoos u dhigi kara dhaawaca unugyada, yareeya bararka, kana ilaaliya cudurrada joogtada ah. Waxa kale oo ay mid waliba ka kooban tahay amont uruursan oo ah antioxidants, kuwaas oo laga yaabo inay ka caawiyaan ilaalinta noocyada kansarka qaarkood, sida caloosha, naaska, mindhicirka, sambabada, iyo kansarka qanjirka 'prostate'. Isla mar ahaantaana, labadooduba waxay ka kooban yihiin xaddi isku mid ah oo fiber ah, nafaqo lagama maarmaan ah oo yareyn karta heerarka kolestaroolka iyo cadaadiska dhiigga - labaduba waa arrimo halis u ah cudurrada wadnaha.
