IQf broccoli

Sharraxaadda Gaaban:

Broccoli waxay leedahay saameynta alanta kansarka iyo kansarka ka hortaga kansarka. Markay timaado qiimaha nafaqada ee broccoli, broccoli wuxuu hodan ku yahay fiitamiin C, oo si wax ku ool ah uga horjoogsan kara falcelinta kaarcininonenic-ka oo yareeya halista kansarka. Broccoli waxay sidoo kale hodan ku tahay carotene, tan nafaqadaas si looga hortago isbadalka unugyada kansarka. Qiimaha nafaqada ee Broccoli waxay sidoo kale dili kartaa bakteeriyada pathotenic-ka ee kansarka caloosha iyo ka hortagga dhacdada kansarka caloosha.


Si faahfaafo

Calaamadaha wax soo saarka

wax karasho soosaar ah

Sifo IQf broccoli
Xilli Jun. - jul.; Oktoobar - Noofambar
Teeb ku qorid Barafoobay, iqf
Qaab Qaab gaar ah
Weynaan Jar: 1-3cm, 2-4cm, 3-5cm, 4-6cm ama sida aad u baahan tahay
Tayo Ma jiro haraaga sunta cayayaanka ah, oo aan wax dhaawac ah lahayn ama been ah
Dalagga jiilaalka, dirx ka madax banaan
Cagaar
Jilicsan
Daboolka barafka ugu badnaan 15%
Nafta naftiisa 24months ka yar -18 ° C
Isku xiris Xirmooyin badan: 20lb, 40lb, 10kg, 20kg / kartoon
Xirmooyinka tafaariiqda: 1lb, 8oz, 16., 500g, 1kg / boorso
Shahaadooyinka HACCP / ISO / kosher / FDA / BRC, iwm.

Sharraxaadda Wax soo saarka

Broccoli waxay leedahay sumcad sida cuntada weyn. Waxay ku yar tahay kalooriyeyaasha laakiin waxaa ku jira nafaqooyin badan iyo antioxidants-ka oo taageera dhinacyo badan oo caafimaadka dadka.
Fresh, cagaar, kuu fiican adiga oo fududahay in wax lagu karsado si kaamil ah dhammaantood waa sababaha loo cuno broccoli. Broccoli barafoobay waa khudradda caanka ah ee helay feejignaan badan sannadihii la soo dhaafay sababtuna tahay waxtarka iyo dheefaha nafaqada. Waa wax weyn oo lagu daro cunno kasta, maadaama ay ku yar tahay kalooriyeyaasha, fiber, oo ay ku jiraan fiitamiinno iyo macdano.

Broccoli

Faa'iidooyinka Caafimaadka

Broccoli waxay leedahay saameynta alanta kansarka iyo kansarka ka hortaga kansarka. Markay timaado qiimaha nafaqada ee broccoli, broccoli wuxuu hodan ku yahay fiitamiin C, oo si wax ku ool ah uga horjoogsan kara falcelinta kaarcininonenic-ka oo yareeya halista kansarka. Broccoli waxay sidoo kale hodan ku tahay carotene, tan nafaqadaas si looga hortago isbadalka unugyada kansarka. Qiimaha nafaqada ee Broccoli waxay sidoo kale dili kartaa bakteeriyada pathotenic-ka ee kansarka caloosha iyo ka hortagga dhacdada kansarka caloosha.
Broccoli waa il hodaad ah oo ah fiitamiinno, macdano, iyo antioxidants. Antioxidants ayaa kaa caawin kara kahortaga horumarka xaalado kala duwan.
Jidhku wuxuu soo saaraa moleekule oo loo yaqaanno xagjiriinta bilaashka ah inta lagu gudajiro geedi socodka dabiiciga ah sida dheef-shiid kiimikaadka, iyo walbahaarka deegaanka ayaa ku daraya kuwan. Xaraashka bilaashka ah, ama noocyada ogsijiinta ah, waa sun sun badan. Waxay sababi karaan waxyeelo unug oo u horseedi karta kansarka iyo xaaladaha kale.
Qeybaha hoose ka wada hadla faa'idooyinka caafimaad ee gaarka ah ee Broccoli si faahfaahsan.

Yaraynta halista kansarka
Hagaajinta caafimaadka lafaha
Kordhinta caafimaadka difaaca jirka
Hagaajinta caafimaadka maqaarka
Caawinta dheefshiidka
Yaraynta bararka
Yaraynta halista sonkorowga
Ilaalinta caafimaadka wadnaha

Waa maxay broccoli barafoobay?

Broccoli barafoobay ayaa la soo qaaday markii uu u dhawaa mid bislaaday ka dibna si kooban u kariyey Kaliya ma aha broccoli-ka oo keliya guud ahaan ka qaalisan yahay broccoli-ka cusub, laakiin horeyba waa loo maydhay oo la jarjaray, oo qaadata wax badan oo ka mid ah ka shaqeynta cuntadaada.

Broccoli
Broccoli

Waa maxay dariiqooyinka aan u karsan karno brocencoli qabow?

• Guud ahaan, broccoli barafoobay waxaa lagu kariyey:
• karkaraya,
• uumiga,
• dufan
• microwaving,
• walaaq shiil
• Karinta Cunnada

Broccoli
Broccoli
Broccoli

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