Brokoli IQF
| Sharaxaad | Brokoli IQF |
| Xilli Ciyaareedka | Juun - Luulyo; Oktoobar - Noofambar. |
| Nooca | Barafaysan, IQF |
| Qaab | Qaab Gaar ah |
| Cabbirka | JARJAR: 1-3cm, 2-4cm, 3-5cm, 4-6cm ama sida aad u baahan tahay |
| Tayada | Ma jiraan haraaga sunta cayayaanka, kuwa dhaawacan ama qudhmay ma jiraan Dalagga jiilaalka, oo aan lahayn dirxi Cagaaran Qandaraasle Daboolka barafka ugu badnaan 15% |
| Nolosha nafsiga ah | 24 bilood ka yar -18°C |
| Baakad | Xirmo badan: 20lb, 40lb, 10kg, 20kg/kartoon Xirmo tafaariiqeed: 1lb, 8oz, 16oz, 500g, 1kg/bac |
| Shahaadooyinka | HACCP/ISO/KOSHER/FDA/BRC, iwm. |
Broccoli waxay sumcad ku leedahay cunto aad u fiican. Waxay ku yar tahay kalooriyada laakiin waxay ka kooban tahay nafaqooyin iyo antioxidants badan oo taageera dhinacyo badan oo caafimaadka aadanaha ah.
Cusub, cagaar, kuu fiican oo si fudud loo karin karo waa sababaha lagu cuno broccoli. Broccoli barafaysan waa khudaar caan ah oo dareen badan heshay sanadihii ugu dambeeyay sababtoo ah ku habboonaanteeda iyo faa'iidooyinkeeda nafaqada. Waa wax aad u fiican oo lagu daro cunto kasta, maadaama ay ku yar tahay kalooriyada, ay ku badan tahay faybarka, ayna ka buuxaan fiitamiinno iyo macdano.
Broccoli waxay leedahay saameyn ka hortagta kansarka iyo ka hortagga kansarka. Marka ay timaado qiimaha nafaqada ee broccoli, broccoli waxay qani ku tahay fiitamiin C, kaas oo si wax ku ool ah uga hortagi kara falcelinta kansarka ee nitrite wuxuuna yareyn karaa khatarta kansarka. Broccoli sidoo kale wuxuu qani ku yahay carotene, nafaqo ka hortagta isbeddelka unugyada kansarka. Qiimaha nafaqada ee broccoli wuxuu sidoo kale dili karaa bakteeriyada keena kansarka caloosha wuxuuna ka hortagi karaa dhacdada kansarka caloosha.
Broccoli waa il qani ah oo laga helo fiitamiinno, macdanno, iyo antioxidants. Antioxidants-ku waxay kaa caawin karaan ka hortagga horumarinta xaalado kala duwan.
Jidhku wuxuu soo saaraa molecules loo yaqaan xagjirro xor ah inta lagu jiro hababka dabiiciga ah sida dheef-shiid kiimikaadka, walbahaarka deegaanka ayaa ku dara kuwaas. xagjirro xor ah, ama noocyada oksijiinta ee falcelinta leh, waa sun badan. Waxay sababi karaan waxyeello unug oo horseedi karta kansar iyo xaalado kale.
Qaybaha hoose waxay si faahfaahsan uga hadlayaan faa'iidooyinka caafimaad ee gaarka ah ee broccoli.
Yaraynta khatarta kansarka
Hagaajinta caafimaadka lafaha
Kor u qaadidda caafimaadka difaaca jirka
Hagaajinta caafimaadka maqaarka
Caawinta dheefshiidka
Yaraynta caabuqa
Yaraynta khatarta sonkorowga
Ilaalinta caafimaadka wadnaha iyo xididdada dhiigga
Broccoli-ga barafaysan waa la soo guray marka uu bislaado ka dibna la basbeelay (si aad u gaaban loogu kariyey biyo karkaraya) ka dibna si dhakhso ah ayaa loo qaboojiyey si loo ilaaliyo inta badan fiitamiinnada iyo nafaqooyinka khudradda cusub! Broccoli-ga barafaysan guud ahaan kama jaban yahay broccoli-ga cusub, laakiin horey ayaa loo dhaqay oo loo jarjaray, taas oo ka dhigaysa cunto diyaarin badan.
• Guud ahaan, broccoli-ga barafaysan waxaa lagu karin karaa:
• Karkarin,
• Uumi-baxa,
• Duban
• Microwave-ka,
• Shiil Walaaq
• Karinta digsiga
