Galleyda Macaan ee IQF
| Sharaxaad | Galleyda Macaan ee IQF |
| Nooca | Barafaysan, IQF |
| Kala duwanaansho | Super Sweet, 903, Jinfei, Huazhen, Xianfeng |
| Brix | 12-14 |
| Heerka Caadiga ah | Darajada A |
| Nolol shaqsiyeed | 24 bilood ka yar -18°C |
| Baakad | 10kgs kartoon oo leh baakad macaamiisha gudaha ah ama sida waafaqsan shuruudaha macaamiisha |
| Shahaadooyinka | HACCP/ISO/KOSHER/FDA/BRC, iwm. |
IQF Macaan galleyda macaan waxay qani ku tahay fiitamiin C. Waa cunto antioxidant awood leh oo ka ilaalisa unugyadaada waxyeelada. Natiijo ahaan, fiitamiin C wuxuu ka hortagi karaa cudurada wadnaha iyo kansarka. Macaan huruud ah waxaa ku jira carotenoids lutein iyo zeaxanthin; antioxidants kuwaas oo kaa caawin kara la dagaallanka waxyeelada xagjirka ah ee xorta ah.
Galleyda macaan waxay noqon kartaa mid ka mid ah cuntooyinka ugu wareerka badan, sababtoo ah khuraafaadka badan ee ku xeeran. Qaar ayaa aaminsan inay sonkor badan ku jirto sababtoo ah magaceeda halka dhab ahaantii, ay ku jirto qiyaastii 3g oo sonkor ah 100g oo galley ah.
Galleyda macaan sidoo kale aad bay u kala duwan tahay; waxay ahayd cunto muhiim ah qarniyo badan waana wax lagu daro maraqa, saladhka ama dusha sare ee pizza. Waxaan si toos ah uga soo saari karnaa rootiga si aan u sameyno popcorn, baradho shiilan, tortillas, galleyda, polenta, saliid ama sharoobada. Sharoobada galleyda waxaa loo isticmaalaa macaaneeye ahaan waxaana sidoo kale loo yaqaan sharoobada gulukooska, sharoobada fructose-ka badan.
Mid ka mid ah faa'iidooyinka nafaqada ugu muhiimsan ee galleyda macaan waa faybarkeeda oo aad u badan. Galleyda macaan waxay qani ku tahay folate, fiitamiin C sidoo kale. Sidoo kale waxaa laga helaa galleyda macaan waa fiitamiin B kale. Nafaqooyinka kale ee laga helo galleyda macaan waa magnesium iyo potassium.
Waad ogtahay nafaqooyinka galleyda macaan, laakiin ma taqaanaa sida loo hubiyo inaad ka helayso tayada ugu fiican? Galleyda barafaysan waa hab fiican oo lagu helo dhammaan nafaqooyinkaas, sababtoo ah inta lagu jiro habka qaboojinta fiitamiinnada iyo macdanaha waa "lagu xidhaa" oo si dabiici ah ayaa loo ilaaliyaa. Sidoo kale waa hab ku habboon in la helo nafaqooyinkan sanadka oo dhan.













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