Cagaarka IQF

Sharaxaad Gaaban:

Cauliflower barafaysan waa xubin ka mid ah qoyska khudaarta cruciferous oo ay weheliyaan Brussels sprouts, kaabajka, broccoli, cagaarka collard, kale, kohlrabi, rutabaga, turnips iyo bok choy. cauliflower - khudaar badan. Cun cayriin, la kariyey, la dubay, lagu dubay qolof pizza ah ama la kariyey oo la shiiday si aad u beddesho baradhada la shiiday. Xitaa waxaad diyaarin kartaa cauliflower bariis ah oo beddelka bariiska caadiga ah.


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Sharaxaad Cagaarka IQF
Nooca Barafaysan, IQF
Qaab Qaab Gaar ah
Cabbirka JARJAR: 1-3cm, 2-4cm, 3-5cm, 4-6cm ama sida aad u baahan tahay
Tayada Ma jiraan haraaga sunta cayayaanka, kuwa dhaawacan ama qudhmay ma jiraan
Caddaan
Qandaraasle
Daboolka barafka ugu badnaan 5%
Nolol shaqsiyeed 24 bilood ka yar -18°C
Baakad Xirmo badan: 20lb, 40lb, 10kg, 20kg/kartoon, boorso yar yar
Xirmo tafaariiqeed: 1lb, 8oz, 16oz, 500g, 1kg/bac
Shahaadooyinka HACCP/ISO/KOSHER/FDA/BRC, iwm.

Sharaxaadda Badeecada

Marka laga hadlayo nafaqada, cauliflower wuxuu ku badan yahay fitamiin C waana il wanaagsan oo folate ah. Waa dufan la'aan waana kolestarool la'aan, sidoo kale waa sodium yar. Fiitamiin C-ga ku jira cauliflower-ka ma aha oo kaliya faa'iido u leh koritaanka iyo horumarka aadanaha, laakiin sidoo kale waa muhiim in la hagaajiyo shaqada difaaca jirka aadanaha, kor u qaado sunta beerka, kor u qaadida jirka aadanaha, kordhinta iska caabbinta cudurrada, iyo hagaajinta shaqada difaaca jirka ee jirka aadanaha. Gaar ahaan ka hortagga iyo daaweynta kansarka caloosha, kansarka naasuhu si gaar ah ayuu waxtar u leeyahay, daraasaduhu waxay muujiyeen in heerka selenium-ka serum-ka ee bukaanada qaba kansarka caloosha uu si weyn hoos ugu dhacay, fiirsashada fitamiin C ee casiirka caloosha ayaa sidoo kale si weyn uga hooseeya dadka caadiga ah, cauliflower-kuna ma siin karo oo keliya dadka xaddi cayiman Selenium iyo fitamiin C waxay sidoo kale siin karaan carotene qani ah, kaas oo ka hortagi kara sameynta unugyada kahor kansarka oo joojin kara koritaanka kansarka.
Cauliflower waxaa la xaqiijiyay inuu leeyahay faa'iidooyin badan oo uu u leeyahay caafimaadka aadanaha. Labaduba waxay qani ku yihiin antioxidants-ka, kuwaas oo ah iskudhisyo faa'iido leh oo yareyn kara dhaawaca unugyada, yareyn kara bararka, iyo ka ilaalin kara cudurrada daba-dheeraada. Sidoo kale mid walba wuxuu ka kooban yahay tiro badan oo antioxidants ah, kuwaas oo laga yaabo inay gacan ka geystaan ​​​​kahortagga noocyada kansarka qaarkood, sida kansarka caloosha, naasaha, mindhicirka, sambabada, iyo qanjirka 'prostate'.

Cauliflower

Isla mar ahaantaana, labaduba waxay ka kooban yihiin xaddi isku mid ah oo faybar ah, nafaqo muhiim ah oo yarayn karta heerarka kolestaroolka iyo cadaadiska dhiigga - labaduba waa arrimo halis u ah cudurrada wadnaha.

Khudaarta la barafeeyay ma nafaqo badan bay u leedahay sida Khudaarta cusub?

Dadku waxay inta badan u arkaan khudaarta la qaboojiyey inay ka caafimaad yar yihiin kuwa kale ee cusub. Si kastaba ha ahaatee, cilmi-baarisyada badankood waxay muujinayaan in khudaarta la qaboojiyey ay nafaqo badan yihiin, haddii aysan nafaqo badan lahayn, marka loo eego khudaarta cusub. Khudaarta la qaboojiyey waxaa la soo guraa isla marka ay bislaadaan, la dhaqo, lagu bacrimiyo biyo karkaraya, ka dibna waxaa lagu afuufaa hawo qabow. Habkan bacriminta iyo qaboojinta wuxuu gacan ka geystaa ilaalinta qaab-dhismeedka iyo nafaqooyinka. Natiijo ahaan, khudaarta la qaboojiyey badanaa uma baahna waxyaabo ilaaliya.

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